Are you looking for the best way to stop smoking? If your answer is yes, then you will probably want to hear my story out. I was once a smoker – a heavy one- for as long as I could remember. I started smoking back when I was still a kid, when I was in sixth-grade, and it got worse when I hit my puberty in seventh-grade. Most of my friends smoked then, and it was just plain cool and rewarding to hear your friends complimented you on your bravado, when they told you that you had “finally” become a man by putting those cancer sticks between your lips and started smoking.
At one point in time, I decided that I had to stop. It was hard, and it was a tough time for me. There were times when I relapsed and went back straight to my smoking habit, which soon became an on and off thing for me. After some time, I finally managed to stop and I haven’t been smoking again now for five long years (I’m thirty years of age, by the way). I have finally become a smoke-free man, and I want to share with you five exceptional tips to help you stop smoking – for good.
One thing that you need to know is, if you decide to quit ks quik smoking, don’t think that it’s going to be easy. Stop smoking is a difficult (and more often than not – challenging) journey to be made, and it involves dealing with both physical and mental addiction of the long-ingrained habit.
This will be a constant battle for you, and you will need all the help you can get to triumph over your addiction, and that’s why this article is written – to help you through that difficult times ahead. Here we go, the best way to stop smoking is by implementing these five tips in your daily life:
1) Set up a smoke-free condition
Obviously, you don’t want to expose yourself to the temptation of smoking by hanging out with your smoking buddies. Do not even inhale the smoke, if you can, just avoid it at all cost. Remember, you’re just starting to quit and you’re very vulnerable at this point, so don’t think that you can manage to handle yourself shall the urge arises.